Fitness and Wellness Essay Example | Topics and Well Written Essays - 1000 words

Fitness and Wellness - Essay Example If the body is healthy, it follows that the mind is healthy as well and will become more capable to engage in things that requires comprehensive thinking. Having a healthy mind and body has also the psychological benefit of feeling good about oneself knowing that we are fit. It enhances our self-esteem and makes us more confident about ourselves and life in general. The most obvious and immediate benefit of being healthy is wellness. Wellness meant that we are free from any sickness that render us sick, weak or lethargic. Being well meant that we feel great about our body and are ready to face and enjoy the challenges of life. For us to become well, healthy and fit, we have to eat right first. We have to feed our body foods that keeps and make it healthy and strong. If we feed our body with the wrong food, it will naturally get week because it does not have the necessary food to keep itself healthy. Eating healthy meant eating more fruits, vegetables and cereals and less meat and fatty foods. Fruits does not only taste good but they are nutritious as well. Vegetables on the other hand are also nutritious, fiberous and many are even considered medicinal that prevents and heals the body from getting sick. Cereals gives us the energy to do the things that we like doing. Meats may taste good but they should be minimized because they are unhealthy. They are unhealthy because they are fatty and high in cholesterol that shoots up our blood pressure and gives us heart attack. We also have to exercise to keep ourselves fit. There are a lot of ways to keep ourselves fit. We just have to be creative. A lot of people excuse themselves in not being fit because they do not have the time to exercise because of their busy schedule or that they are bored with it. We should not excuse ourselves if we want to be well, fit and healthy. One of the effective ways to overcome boredom in working out is

Strategic and Financial Analysis of P&G Research Paper

Strategic and Financial Analysis of P&G - Research Paper Example P&G offers more than 250 brands to its customers. The net sales of the company were recorded to be more than $1 billion in 2011. The product portfolio of P&G can be segregated into divisions based on the usage of the products. It offers washing or laundry products, hair care and grooming products, health care products, and personal care products. In the hair care product category, P&G holds the maximum market share of 34.6 percent, as can be seen in Figure 1. The competitors such as L’Oreal, Unilever, Alberto Culvert, and John Frieda are some of the popular market players in the hair care segment holding lesser market share than P&G. The top hair care brands of P&G are Pantene, Head & Shoulders, Aussie and Silvikrin.   In the washing and laundry category too, P&G is the market leader. As can be seen in Figure 3, P&G rules on 46 percent of, the detergent market. The most famous laundry brands of P&G are Ariel, Tide, Bold, Fairy, Lenor, etc. In the household cleaning category, P&G has 11.6 percent market share. The best brands of P&G in this segment is Flash. Lastly, in the personal care, skin care or grooming segment, P&G has around 1.4 percent market share among the other companies. The Product Life Cycle determines the position of the products or brands of a company in the market. In case of P&G, most of the brands sold under its product portfolio are in their maturity and growth stage, as P&G’s products are generating huge profits for the company in most of the segments and are among the market leaders (P&G, 2012d). In order to validate the position of most of the P&G’s products in the PLC, the revenue and profit figures for the last 5 years have been considered.

The various ways in which the Hindus image God or the divine Essay

The various ways in which the Hindus image God or the divine - Essay Example The images are viewed as spiritual not material images that can assist the worshippers in reaching their God. Hindus describe the nature of God in various ways such as Acintya, Sanskrit, Shasta and murti. Acintya means the nature of God that is inconceivable beyond the thoughts and understanding of human beings. Sanskrit is a form of describing the nature of God .This means that when travelling from one place to another, this image can protect a worshipper throughout their destination. The Hindus also worship specific images that are known as arcya-vigraha.This means an image that can be worshipped .Another term that is used to describe the nature of God in Hindu religion is that of murti referring to a divine form of God (Clooney, 2005: 250). The scared images that are found in the Hindu temples and homes are installed according to specific rituals that are described in the scripture. For instance, devotees can go to the temple to take fruits and flowers and later on stand before the scared images in order to offer their hopes and prayers to them. In this case, the worshippers do not bow down to the stones or worship the statutes but they approach the images as a means of reaching God their maker (Clooney, 2005: 250).... The images of gods and goddesses are normally displayed in the stores, hospitals, altars and shrines of the Hindus homes. Hindus acknowledge the deities, but they consider only one to be supreme. They may also consider all gods and goddesses to be equal but they worship only one who is their favorite. They view all the divinities to be the manifestations of a single godhead (Clooney, 2005: 250). The Upanishads is a Hindu sacred text that refers to the Supreme Being known as the Brahman and is considered to be ineffable and it's beyond all human comprehension. Texts referred to as the purana claim that there is a divine entity that assumes a form and name that makes itself accessible to human kind. The Hindus speak of the Supreme Being as being the nirguna one. Are Buddhists being extreme or pessimistic when they assess that humans are rarely compassionate in a truly pure or selfless sense Buddhists are a family of beliefs and practices that are considered to be a religion that is based on the teachings that are attributed to Buddha. Buddha was also known as Siddhartha Gautama which means bound by a Nepal. This person lived and was taught in the Northern Eastern region of the Indian subcontinent where he died around 400 B.C.E in India. Buddha was believed to be a teacher who shared his insights in order to help the sentient beings so as to end their sufferings through understanding the nature of the phenomena; he escaped from the cycle of suffering and rebirth. Buddha passed a message of peace, hope, compassion, tolerance, understanding, wisdom, truth, respect and regard for life to persons that followed the Buddhism religion (Gyatso, 2001:51). The Buddhists that did

Setting Up Business and Financial Reporting Essay

Setting Up Business and Financial Reporting - Essay Example Income tax differs as per different forms of business structure like the sole proprietorship, partnership, and company. "Pass-through" tax entities like sole proprietorships, partnerships and limited liability companies are charged taxes as per the net profits they generated (Business.gov.au, 2015b). Australian industrial or business environment system requires sound understanding and selecting feasible business structures to gain success. Owners have to explore the guideline promoted by Australian Taxation Office. It will help in learning income tax rules for different type of business in Australia. Unincorporated business owners are responsible to pay income taxes on the basis of net profits earned by the business during any fiscal period. Reserves and provisions are not considered as a part of profits while calculating income tax. It creates issues for the partnership or sole proprietorship businesses (Business.gov.au, 2015c). On the other hand, partnership business is quite compl ex as partners many a time avoid reporting their shares on corporate profits, which reduces personal tax returns. Partners report salaries, bonuses and dividends incomes as their taxable income. Therefore, it can be said that owners of partnership firms enjoy the tax advantage. In this scenario, all the four partners Mary, Martha, John, and James are responsible to pay tax individually and on-behalf of their new day spa business. Australian Taxation Office can face the potential avoidance of reporting share from the business.

Contributions of Satirical Graphic Novels to the quality of Primary Essay

Contributions of Satirical Graphic Novels to the quality of Primary Education in the US - Essay Example This prompts the use of learning and teaching materials that are easy to understand given that these children can easily be distracted. One such example of educating material that makes up the content of primary school education is the use of satirical graphic novels that use wit and irony to bring out the real nature of a topic. Satirical graphic novels, among other graphic novels, have an aspect of encouraging the reader to keep on reading so as to grasp the intended meaning. However, not all agree to the use of these novels in educating children and think that they might have negative impacts on their leaning. This paper examines the various ways through which satirical graphic novels contribute positively to the quality of primary education in the US. The use of satirical graphic novels in primary education tremendously contributes to the understanding capacity of the children. Before looking at the ways in which satirical graphic novels contribute to the quality of primary education, we should first look at how they came into use in the education system. Historically, the use of satirical graphic novels in primary education has been a controversial issue with some people trying to contraindicate their advantages. Satirical graphic novels came to being through writers who wanted to use them to address some topics in education, especially primary education. Will Eisner produced the first satirical graphic novel in 1978, titled â€Å"Contract with God and Other Tenement Stories† (Schwartz 197). This novel represented the first graphic novel to be extensively used in primary education after discovery of the values of its use. It became widespread in primary schools, in the U.S. Satirical graphic novels have continued to gain p opularity in the past 25 years, in their use, in the primary educational system. These novels can be used in the teaching of all subjects through the incorporation of the desired information into graphics mode. This incorporation of satirical graphic novels into primary education in the United States over the years has led to disregarding of the mode by some researchers that deem it as destructive to education (Brown 65). However, the educational system came up with different levels according to the age difference and the developmental requirements of children so as to incorporate the use of graphic novels. The difference in age also represents the differences in level of understanding. As such, there is a proposition that the younger populations comprehend better in easy words and pictures, thus encouraging the use of graphic novels (Schwartz 197). On the contrary, there are a few individuals, who insist that these satirical graphic novels have made primary school children less att racted and conversant with pure reading of scripts and books. As a result of this, they advise and advocate their removal from the education system in the United States’ primary educational system. However, in this paper, I will base my focus on outlining the various ways that satirical graphic novels positively contribute to the quality of primary education. In contrast with some previous researcher’s views of the damaging effects of satirical graphic novels in primary education, there are many ways through which satirical graphic novels have values in primary education. This paper hopes to highlight the use and contribution of satirical graphic novels to primary education in the United States today. In doing so, it discusses the various aspects within satirical graphic novels that can be applied to children’s learning in primary education, as well as the various subjects in which they apply to and

Teamwork experience Essay Example | Topics and Well Written Essays - 1000 words

Teamwork experience - Essay Example The researcher states the cultural differences made him stand out of the group at a communicative level. The Australians fluently spoke to one another and quite often, the researcher would feel left out. He tried to join them in the conversation. But he used to take too long to think about right words to construct the sentence, which would not only be embarrassing for him, but would also require them to display patience while listening to the researcher, which ultimately broke the temp of conversation. The author of this article understood English sufficiently to know the meaning but founds it difficult to speak with the required fluency and appropriate usage of words. Anyhow, he did not have any choice as the authority rested with majority and conversation had to be made in English. Besides, English is the course language so he had better give up any attempts to devise another language as the medium of communication. He mostly listened to his group members as they spoke. This not on ly maintained the tempo of conversation, but also provided him with an opportunity to improve his English speaking skill. There was a great deal of difference between the comfort he felt in speaking English between the start of the project and the end of the project. There is another positive aspect of interacting in foreign language which is that it reduces cultural differences among team members and helps in the development of strong rapport among them. (Neyer and Harzing, 2008, p. 13). In week 6, we learned how to work in a diverse group. The diversity among team members can be there in terms of difference of age, gender, culture and such other factors. In our case, our team was diverse in terms of culture as we were all boys and belonged to the same age group. I learned that diversity can cause many conflicts if not handled in the appropriate manner. In order to minimize the conflicts, we needed to minimize the cultural differences by understanding one another’s culture. Therefore, we established a culture based meeting. In that meeting, I was supposed to introduce Chinese culture to my group mates whereas they would talk about the Australian culture. That meeting was specifically meant to enhance our understanding of each other’s cultures. It is possible to reduce the cultural differences between team members if â€Å"mental processes associated with national culture are relatively fluid, and can be changed and sustained by appropriate situational factors† (Leung et al., 2005, p. 367). In the culture based meeting, the specific area that required to be discussed was ethics. Standards of ethics vary from culture to culture. What actions are considered respectable and honoring in one culture may be considered insulting in another, Therefore, in order to make sure that we respected each other’s cultural ethics, we discussed ethics of Chinese and Australian culture in this meeting. This way, we handled the cultural diversity in a v ery good manner. Not only was this meeting very enjoyable and informative, it also helped us escape a lot of dysfunctional conflicts as we knew each other’s cultural demands and would act accordingly so that nobody’s feelings were hurt. In week 7 and week 8, we learned how to work in a team, minimize the conflicts and be successful. Teamwork is very helpful for achieving big tasks that require a multitude of competences all of which are not the property of one individual. Therefore, in a team, members benefit from one another’s competences in order to attain their mutual goals and shared objectives. In our team, students A and B had a stronger bond with each other than with the rest of team members. They would often make fuss over petty issues, and we had to be patient in order to keep the ship

Studio Art Essay Example for Free

Studio Art Essay Graffiti originated in New York in the late 1970s. It started off with locals writing their names on walls and subway train just for fame. Before and after that though there were other types of graffiti such as political statements. Graffiti these days is mostly tagging which is the act of marking a surface with a quick scrawl, stencils are common in the city and large aerosol pieces are usually found alongside train lines. The main issue dealing with graffiti these days is how to prevent it. At the same time there are parties that argue we need graffiti and it is an important form of art. Most people trying to prevent graffiti are usually only against the art being produced illegally, that is on private property without permission of the owner. The main argument against graffiti is that it is mainly tagging and it has no brains behind it all. None of it has any meaning. It is so called art that is only for the hip-hop community. The tags make everything look disgusting because it is messy and unreadable. It gives the impression that the councils do not care. It costs around $200,000 a year to remove from walls and public transport, this money could be better spent. Graffiti is a crime and attracts more crime and gangs. Owners that have had their property vandilised by graffiti artists would want to move some where else. Graffiti on shop windows is bad business. There have been a range of ideas presented to support graffiti in a good way and prevent it from occurring illegally. Ideas already in practice are ? Designating high tolerance zones in lanes in Melbourne CBD (Central Business District), such as Hosier Lane. The purpose of high tolerance zones is to keep graffiti on the streets and not remove it. Artists will be attracted to use the lane to exhibit their art instead of commercial and public buildings. ?Legal murals have been encouraged by councils. This aims keep people interested in the graffiti style of art but on a legal level. ?Exhibitions are held frequently at places such as Kent Street Cafes Early Space and the Meatmarket that show graffiti related art work and art done by present and former graffiti artist. Artwork on exhibition is hardly ever tagging, but other forms of graffiti such a stencils, stickers, posters and aerosol pieces. This is aiming to move graffiti art from a street level to a professional level that can be used in the art industry. Councils aim to remove fresh graffiti from public transport within 24 hours. This aims to lower vandals moral and send the message that what they do will not stay so there is no point in doing it. Debates on whether or not graffiti is an actual art and what to do to prevent arise in newspapers. In articles such as Graffiti Crimes from The Age (Melbourne) magazine and Graffiti Plan Ridiculous from the MX paper the writers have very aggressive and unfriendly tones. In Graffiti Plan Ridiculous the writer is actually attacking a writer of a previous letter that suggested everyone entering the CBD must show ID and proof of address. The idea goes with out saying that is ridiculous. There was really no need to lunch an attack just for suggesting it. This shows that tempers are wearing thin on the issue and it is creating a lot of hostility. The article A Display Of Culture by Renae Payne shows the contention of graffiti artists that consider the art as an important part of youth and hip-hop culture. All the artists are in favor of getting legal support from councils. PERSONAL OPINION ? James Borg I think that graffiti is an art, always has been and always will be. The same can be argued about Marcel Duchamps Urinal as it is not a traditional form of art and can be seen as an insult. If a urinal or scribble on a wall can be art then any thing can be art. Something becomes art when it is taken out of context. In the case of graffiti, in all its forms, text and images that are made to be contained on paper and private places are put onto public surfaces. Just because I think graffiti is a form of art does not mean it is not ugly. I think some art in galleries can be very ugly, just because I dont like the look of it doesnt mean everyone does not like it. I have very high expectations of graffiti art. The placement of graffiti art is crucial. The high-tolerance zones are a good idea because all the good art is concentrated in one spot, any one can add their own work to it and no one gets in trouble. Legal murals everywhere are the best because the graffiti does not have to be secluded to a small lane and it encourages more legal murals. Legal murals hardly get vandalised. Illegal graffiti in certain areas definitely destroys the area in a lot of ways. If a wall gets crowded with graffiti it will attract more graffiti, some times of much lower quality. Some times better artists will add their work. Either way the public do not want to see it. I can not say I would like or not. If it were just tags I wouldnt, depends on what it looks like. Fences that run parallel with train lines are constantly being graffitied. Artists want their work on these walls because people hundreds of people catch the train everyday and see their work. If these walls were legalised the amount of illegal graffiti would probably be reduced by more than half. There are a lot of already legal walls on the train line and most of the time artists ask the owner if their wall can be painted. This should be encouraged. I like the whole style of the graffiti pieces and the elements used. I am not concerned about trying to get illegal graffiti recognised as a professional art form in the industry. Graffiti was meant to be illegal, thats the whole point of it. Illegal work will never be appreciated totally by critics because there are too many negatives. Art works in galleries that are based on graffiti might look good but technically it is not graffiti. I will support it as long as it stays creative. I have pretty much grown out of liking graffiti anyway because it is all the same really. I realised that it does more harm than good and it has lost its meaning, even though it started off putting a name up for fame. Stencil art is good but a lot of it lacks skill and originality. The only way illegal graffiti artists will get properly recognised is by doing legal work.